© 2025. Navjeevan Ayurveda. All Rights Reserved.
Powered By
- +91-9923909878
- navjeevan.ayu@gmail.com
- Mapusa, Goa
Live in Harmony with Nature, Mind, and Body
At Navjeevan Ayurveda, we believe that healing extends beyond medicines and therapies—it is a lifestyle rooted in balance, awareness, and conscious living. That’s why we integrate personalized Yoga and Lifestyle Advice into every treatment plan, offering a complete path to holistic wellness.
Under the expert guidance of Dr. Prasad Parab, BAMS, with over 15 years of clinical experience, we provide lifestyle counseling based on your Prakriti (body constitution) and Vikriti (imbalances). Our recommendations are simple, natural, and sustainable—aimed at preventing disease, enhancing energy, and restoring mind-body balance.
Daily Routine (Dinacharya) Planning
Personalized day-to-day habits that align with your body clock, optimize digestion, and promote better sleep and immunity.
Seasonal Guidelines (Ritucharya)
Advice on adapting your food, habits, and exercise routines based on seasonal changes to maintain internal harmony.
Therapeutic Yoga Postures (Asanas)
Targeted yoga poses to support recovery from specific health issues like back pain, stress, PCOS, and joint stiffness.
Pranayama & Meditation Techniques
Breathing and mindfulness practices to calm the nervous system, enhance mental clarity, and reduce anxiety and stress.
Dietary Adjustments Based on Dosha
Simple, wholesome food suggestions to balance your doshas and boost digestive fire (Agni).
This integrative approach not only supports faster healing but also empowers you to take charge of your well-being long after treatment.
Located in peaceful Mapusa, Goa, Navjeevan Ayurveda provides a nurturing space to learn, practice, and live Ayurveda every day.
Embrace a balanced lifestyle and discover the transformative power of Ayurvedic living—with Yoga, mindfulness, and natural wisdom.
Powered By